Insight Meditation

Active Tutor: Instructions on Sitting and Walking

Venerable Pannyavaro’s instructions on walking and sitting insight meditation are now available as Active Tutor multimedia files. They consist of interactive PowerPoint style presentations, with audio and video clips.

Active Tutor Docs – 6,097kb

Active Tutor Docs – 4,976kb

To view these files you must have Active Tutor Player installed on your computer. You can download the player for free using the link below

for Win95/ NT 4.0 – 2.8mg

for Windows 98/ Win 2000 – 3.9mg