INSIGHT MEDITATION ONLINE
Sitting Meditation Postures
Sitting Posture: Front and Side-view
This is the easiest and most natural sitting posture – the Burmese posture.
Notice in the side-view that the meditator is sitting on the edge of the cushion.
Kneeling Posture using a Kneeling Stool
A meditation stool takes the weight off the body which helps free the circulation.
