Home » Buddhist Studies » Meditating Ven Class » The Meditation Class: Postures 2, Ven Pannyavaro
Try the kneeling posture, using cushion or stool
The full ‘Lotus posture’ – for the expert only.
Don’t be a martyr, if it all too difficult try the kneeling posture using a cushion or stool. And don’t even try the last posture – the full lotus, as you won’t last long in it anyway.
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