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Brahmavihara Dhamma

Part I by Ven. Mahasi Sayadaw

Part I

  1. Prelude to the Dhamma
  2. Making preparatory arrangements
  3. Sitting posture with legs crossed
  4. Meditating by taking up all four postures
  5. Weighing up the pros and cons
  6. The fault of anger
  7. Beneficial fruits of patience
  8. The manner of developing Mettâ
  9. How to develop the 528 kinds of Mettâ
  10. The manner of developing Mettâ, by Ashin Subuti
  11. Dhananjhâni and Mettâ-jhâna
  12. The Eleven advantages of Mettâ
  13. The story of Visâkha Theri
  14. The story of Uttarâ
  15. Developing Mettâ and Vipassanâ in combination
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