Sitting Meditation Postures

Sitting Pose
Sitting Pose Side

Sitting Posture: Front and Side-view

This is the easiest and most natural sitting posture – the Burmese posture.
Notice in the side-view that the meditator is sitting on the edge of the cushion.

Sitting Kneeling Pose
Sitting Kneeling Pose Side

Kneeling Posture using a Kneeling Stool

A meditation stool takes the weight off the body which helps free the circulation.