Good Questions Good Answer

With Ven. S. Dhammika

Questions on Meditation
(click on the red questions marks for answers)

  • What is Meditation
  • Is meditation important
  • I have heard that meditation can be dangerous. Is this true
  • How many types of meditation are there
  • How do you practise Mindfulness of Breathing
  • How long should I mediate for
  • What about Loving-kindness Meditation, and how is that practised
  • What is the benefit of doing this type of meditation
  • How is that possible
  • Do I need a teacher to teach me meditation
  • Is meditation used today by psychiatrists and psychologists